Monday, January 11, 2016

How I Avoid The Winter Blues


I love winter, and I love living in Maine. That doesn't mean that I don't suffer a bit from the winter blues. I think we all do to a point, don't we?
Although things like blue nail polish that your daughter buys you for Christmas and a dog curled at your feet help, outdoor exercise, crafting and healthy snacks seem to really, really help (for me anyway).
I started running (outside) on a regular basis a little over a year ago, and I could not believe the difference in my mood. I do believe it is that wonderful vitamin D. We also bundle up as a family and take long walks in the woods, or on the river behind our house (when it freezes) with our snowshoes or skis.
And these coconut date rolls from Bard Valley are simply amazing. They are the best healthy snack I have ever tried, and I have tried them all! They have two ingredients: dates and coconut. I got them in the produce section in our grocery store, next to the packaged medjool dates. It is hard to get off sugar after the holidays and these have been the perfect thing.
Right now I am knitting Drea's shawl. It is a free pattern, and it is so easy to knit up. It is supposed to be a gift for someone but I just may have to keep it for myself!
Happy winter, friends.

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Unknown said...

keto direct keto direct ss in the bloodstream to be utilized as a source of push, leaving the body in state illustrious as acetonemia. So, how is it done? Refer that the keto diet is broad in fat, mild in catalyst, and rattling low in supermolecule. For champion results, we praise a daily caloric intake of: 75% fat, 20-25% accelerator, and fewer than 5% carbohydrates. Also get sure not to make it with accelerator, as supernumerary accelerator can also operate the embody out of ketosis. The keto fasting can be difficult, specially for those habitual to high-carb diets who are hunt for a vary but not reliable where to act. Fortuitously, supplements refrain significantly. Forcefulness boosters suchlike AminoFocus and AminoLean, utilized in level, can supply those who are transitioning into the keto diet hold their force. Metric sum supplements, same Quadralean and Quadralean Thermogenic, aid prevent craving, which may aid in r
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Testo Drive 365 said...

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uwo dymih said...

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zusu rariff said...

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K2 Slim Keto said...

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zuho llennu said...

Keto Burn Xtreme Negative calorie meals and protein rich meals need to be a staple of your weight-reduction plan. The misconception behind bad calorie meals is they incorporate no or terrible calories. All meals have energy or else many human beings might not have the weight issues that they do. Negative calorie ingredients are meals which have such low calories; it burns greater energy to consume the meals itself. As an instance, a small stick of celery possesses round 1 calorie. https://timesnutrition.com/keto-burn-xtreme/

Testo Drive 365 said...

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