Monday, January 11, 2016

How I Avoid The Winter Blues


I love winter, and I love living in Maine. That doesn't mean that I don't suffer a bit from the winter blues. I think we all do to a point, don't we?
Although things like blue nail polish that your daughter buys you for Christmas and a dog curled at your feet help, outdoor exercise, crafting and healthy snacks seem to really, really help (for me anyway).
I started running (outside) on a regular basis a little over a year ago, and I could not believe the difference in my mood. I do believe it is that wonderful vitamin D. We also bundle up as a family and take long walks in the woods, or on the river behind our house (when it freezes) with our snowshoes or skis.
And these coconut date rolls from Bard Valley are simply amazing. They are the best healthy snack I have ever tried, and I have tried them all! They have two ingredients: dates and coconut. I got them in the produce section in our grocery store, next to the packaged medjool dates. It is hard to get off sugar after the holidays and these have been the perfect thing.
Right now I am knitting Drea's shawl. It is a free pattern, and it is so easy to knit up. It is supposed to be a gift for someone but I just may have to keep it for myself!
Happy winter, friends.

724 comments:

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ommo ssassy said...

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Jessica Kally said...

Rapid Trim 24/7 the tops, they can without much of a stretch most recent a year or two and really turned out to be one of your most grounded partners in your voyage towards a solid, fit life. About the Author: Gregory L. Gomez, M. Ed, has been showing fifth grade in the Los Angeles Unified School District for as far back as 17 years. He made 10Quickies.com to support instructors and guardians furnish .For more info : https://360nutra.org/rapid-trim-247/

vellef fewas said...

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Testo Drive 365 said...

Alka Tone Keto only phase," or through truly looking the Candida weight loss program at the net. The motive here is to give an explanation for why it is critical!I can additionally provide an explanation for how the weight-reduction plan is normally healthier than maximum diets that are being followed within be Vis t for more info :- https://360nutra.org/nutra-surreal-keto/i

Unknown said...

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Testo Drive 365 said...

Keto Clarity technical definition, a food regimen fashion which means any new method of consuming delivered into society that creates a surprising onslaught of fans, well then sure. However, it can't be taken into consideration a weight-reduction plan trend by using some other definition. It became simply Visit for more info :- https://360nutra.org/keto-clarity/

utyss ussiku said...

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smith said...


Alkatone Keto
The dosage ornament of the Alkatone Keto a coefficient experience preventive is really sagittiform and promiscuous. The medicament is ready in the represent of a paper which the human is required to direct at littlest two present a day.

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Unknown said...

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Bio Rocket Blast said...

Alka Tone Keto The less right here simply refers to ingesting much less food high in energy via doing away with or reducing the amount of bad meals consumption. Which is why those that visit the acute measure of definitely slicing off their food consumption will probably gain all in their weight lower back when they resume ingesting. https://timesnutrition.com/alkatone-keto/

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