Monday, January 11, 2016

How I Avoid The Winter Blues


I love winter, and I love living in Maine. That doesn't mean that I don't suffer a bit from the winter blues. I think we all do to a point, don't we?
Although things like blue nail polish that your daughter buys you for Christmas and a dog curled at your feet help, outdoor exercise, crafting and healthy snacks seem to really, really help (for me anyway).
I started running (outside) on a regular basis a little over a year ago, and I could not believe the difference in my mood. I do believe it is that wonderful vitamin D. We also bundle up as a family and take long walks in the woods, or on the river behind our house (when it freezes) with our snowshoes or skis.
And these coconut date rolls from Bard Valley are simply amazing. They are the best healthy snack I have ever tried, and I have tried them all! They have two ingredients: dates and coconut. I got them in the produce section in our grocery store, next to the packaged medjool dates. It is hard to get off sugar after the holidays and these have been the perfect thing.
Right now I am knitting Drea's shawl. It is a free pattern, and it is so easy to knit up. It is supposed to be a gift for someone but I just may have to keep it for myself!
Happy winter, friends.

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market along with alli should give women 2-3 pounds loss per week and 4-5 pounds of weight loss for men, as long as the diet meets the low fat criteria of the new diet pill.The diet pill has drawn less Alka Tone Keto criticism than most newly released drugs. Nutritional counselors feel the drug will be abused and that more focus should be placed on change in dietary and exercise habits. Others feel that the drug will fall into the hands of teenagers and college students that will abuse the pill for quick fixes or ignore its fat.Visit For More Info: https://suppleement.com/alka-tone-keto/

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and the body reacts by diminishing the measure of calories that you consume. You Avoid Proteins Proteins are not just imperative in structure muscles, they likewise upgrade the sentiment of satiety. They likewise keep you from losing muscle. Alka Tone Keto The most ideal method for taking proteins is taking them in your morning meal. Incredible wellsprings of proteins include: lean poultry, fish, dark beans and lentils. .Visit For More Info: https://suppleement.com/alka-tone-keto/

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I am sure that Mr. Banting would be thrilled to peer the low-carb revolutionized international of nowadays. Keto XCG Reviews Supporters of the Atkins food plan declare that a low carbohydrate eating regimen is a secure and powerful technique for losing weight. This article evaluates the low carbohydrate food regimen and especially the claims made approximately ketosis. http://obesity2.com/blog/weight-loss/keto-xcg/

Fitness Club said...

Low carbohydrate weight-reduction plan like the Atkins diet limit carbohydrate to some extent in which the frame will become ketogenic, Keto XCG (a excessive-fats, low-carbohydrate eating regimen that consists of ordinary quantities of protein). Other low-carb diets just like the region and existence with out Bread are much less confined. http://obesity2.com/blog/weight-loss/keto-xcg/

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Any other element of this type of eating is to dispose of all processed ingredients from your weight loss plan. If meals desires to be processed in a few manner then you definately must process it Organa Keto yourself.Dehydrated end result and greens are a staple of most uncooked food nutrients plans. Doing it yourself keeps your meals natural and healthful without a variety of needless, vitamin killing additives. https://suppleement.com/organa-keto/

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Orlistat in the form of a lesser dosage, 60 mg capsule, sold over-the-counter starting summer 2007. It will cost 60 cents a capsule taken three times a day with each meal. The company recommends it not be Alka Tone Keto used as a true stand-alone weight loss method, but only in combination with exercise and a diet that is reduced fat that contains about 15 grams of fat per meal.It's actually a pseudo-diet pill since its main.Visit For More Info: https://suppleement.com/alka-tone-keto/

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keep on with the sort of low calorie diet plan for lengthy. The EODD food regimen, on the other hand, is plenty less restrictive and so may be used for longer.But, in case Viva Thrive Keto you're seeking out a short burst of weight reduction, the GM diet can certainly be useful.PriceThe overall motors weight loss plan is free for Visit for more info :- https://suppleement.com/viva-thrive-keto/
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Those covered high blood pressure, increased cholesterol levels, heartburn, diabetes, acid reflux disease, and arthritis. Keto XCG The sizable majority of his patients also said that they slept better, had extra energy, were given unwell much less regularly, and basically felt higher average.Dr. Atkins posted his authentic e book, Dr. Atkins food regimen Revolution, in 1972; but, the revolution changed into off to a slow start. http://obesity2.com/blog/weight-loss/keto-xcg/

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Due to the level of proteins, it is possible to actually build muscle while on this diet provided that some form of weight training is included. Zone Diet has assisted many in improving their general health. It is Alka Tone Keto also very good for anyone suffering from hypoglycemic problems. Although the calorie level of this program will need to be raised to make it the 'perfect' diet, it still comes highly recommended. .Visit For More Info: https://timesnutrition.com/alkatone-keto/

Fitness Club said...

You have got had many years of terrible conduct from no longer eating the perfect amounts to Organa Keto consuming the wrong foods at the wrong time. These conduct need to be broken and re-learned. It will take you approximately 1 ½ months to form a dependancy. Begin a dependancy like a metallic cable. Every cable is made from many strands pulled tightly collectively to shape one massive strand. On every occasion you consume well you form a strand. https://timesnutrition.com/organa-keto/

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viral said...

People had been modifying their diets in keeping with instances, and availability of meals down the ages. 20,000 years in the past people commenced to farm, in preference to being hunters. Organa Keto This is why these farmers started to eat a food regimen which changed into richer in cereals, fruit and veggies, at the same time as their hunter ancestors had focused more on meat, fish and a high-protein food plan. https://timesnutrition.com/organa-keto/

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