Monday, January 11, 2016

How I Avoid The Winter Blues


I love winter, and I love living in Maine. That doesn't mean that I don't suffer a bit from the winter blues. I think we all do to a point, don't we?
Although things like blue nail polish that your daughter buys you for Christmas and a dog curled at your feet help, outdoor exercise, crafting and healthy snacks seem to really, really help (for me anyway).
I started running (outside) on a regular basis a little over a year ago, and I could not believe the difference in my mood. I do believe it is that wonderful vitamin D. We also bundle up as a family and take long walks in the woods, or on the river behind our house (when it freezes) with our snowshoes or skis.
And these coconut date rolls from Bard Valley are simply amazing. They are the best healthy snack I have ever tried, and I have tried them all! They have two ingredients: dates and coconut. I got them in the produce section in our grocery store, next to the packaged medjool dates. It is hard to get off sugar after the holidays and these have been the perfect thing.
Right now I am knitting Drea's shawl. It is a free pattern, and it is so easy to knit up. It is supposed to be a gift for someone but I just may have to keep it for myself!
Happy winter, friends.

930 comments:

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Rehash this mix-up of not having breakfast again and the cycle proceeds. Set your psyche to gain from your oversight of not having breakfast. Have a solid breakfast each morning so you can stay away from the shoddy nourishment Nutra Surreal Keto at the morning office meeting. Your attitude about your errors will decide how you handle misfortunes, regardless of whether it is slipping on your eating .For more info : https://360nutra.org/nutra-surreal-keto/

Testo Drive 365 said...

uncooked greens, lemonade with maple syrup and cayenne pepper.Can everyone genuinely keep on with such drastic plans for any duration of time and nonetheless Obesity2 sense happy?No, they can't. Our bodies were designed to consume a extensive sort of foods. Cut out one food institution (like fats or Visit For More Info: http://obesity2.com/
Obesity2

ecom said...

Someone need to resist and avoid food that could prevent an effective loss of weight. Losing weight is tougher than gaining, so you want to take into account the listing of ingredients that will let you, with short weight reduction, to maintain you on the right track. Nutrix Slim Keto End result and veggies are a first-rate combination with regards to ingredients that help you lose weight quickly. Fruits are a first rate manner to still consume something sweet, however do not provide you with the extra calories that goodies and chocolate provide. https://360nutra.org/nutrix-slim-keto/

Fitness Club said...

It's fat, plain and simple In order so one can lose weight or shed fat you ought to change your existence style. Nutrix Slim Keto There may be no workout, colon cleanse or anything this is going to easily get rid of it short of "the knife". There's no such issue as a short repair or some thing for not anything. Consider your mother or dad advised you "if it sounds too right to be actual it likely is".https://360nutra.org/nutrix-slim-keto/

bj b said...

If extra weight is bothering you considering that many years and you are bored with visiting the dietitians and following strict physical activities, you then want to Goji berries. Vital Slim Keto Genesis This wonder fruit is demonstrated to effective in eliminating more flab from your frame.This wonder berries allow you to lose that extra fats while not having to follow any crash diets. You may shop the fees of pricey weight reduction capsules. Those berries will even save your time from travelling the gymnasium. However, slight sporting activities are always recommended to live in shape and healthful. Visit For More Info: https://suppleement.com/vitaslim-keto/

PowerKeto said...

Power Keto A lengthy journey starts one step at a time. It is natural to anticipate on the spot effects and to even fear the road in advance of you; specifically in case you are extraordinarily overweight. PowerKeto

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ecom said...

The motive for this latter parent pertaining to the sprint diet may be due to the avowed design of the eating regimen to stop high blood pressure and consequently the reduction of red meat. Trim PX Keto Nonetheless, one must notice that pork isn't the simplest source of protein. There's white meat and protein rich legumes like beans. Further, in view that a diabetic irrespective of which of the food plan s/he's on, to make it effective, will need to complement that food plan with workout, a weight loss plan that assisting electricity education thru muscle health might be more high-quality. Visit For More Info: https://suppleement.com/trim-px-keto/

Fitness Club said...

I certainly need to talk about ten diets of which i am familiar. Perhaps one in every of them will interest you and you can studies it further. Trim PX Keto Allow's discover. Low Carb/excessive Protein weight loss program The Atkins diet might be the maximum well-known low carb eating regimen. So, what exactly is a low carb eating regimen? A low carb weight loss plan limits carbohydrates along with bread, pasta, Visit For More Info: https://suppleement.com/trim-px-keto/

bj b said...

limits.The South seaside weight loss program: one of the maximum a hit diets in the international, the South beach weight loss program does no longer try to take away fat or carbohydrates from your food Choice Labs Keto regimen. As a substitute, it attempts to restriction the amount of fats and carbohydrates that you are going to soak up your food. Running at the glycemic index the weight-reduction plan restricts your.For More Info :- https://timesnutrition.com/choice-labs-keto/

Testo Drive 365 said...

with the weight-reduction plan packages are that human beings count on an excessive amount of too quickly from the weight-reduction plan. From seeing the outcomes on Choice Labs Keto television to opening the FedEx field in your dwelling room, you assume consequences straight away. The reality is that consequences .For More Info :- https://timesnutrition.com/choice-labs-keto/
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entertainment said...

the underlying tenets of diets for autism.There are numerous "autism diets" to pick out from and determining the way to begin nutritional intervention can appear overwhelming. Ten years ago, it was a Obesity2 simpler desire-do weight loss program! And, "do weight loss program" supposed do the Gluten-free Casein-loose eating regimen (GFCF). Casting off gluten (the protein in wheat) and casein (the protein in dairy) was the number one focus of food plan for autism for many years, and gives many fine.For More Info :- http://obesity2.com/

Fitness Club said...

just to find out which one works and which does not. The reality is that no longer each this type of programs will be just right for you. To others it can show to be a achievement, but that doesn't assure Obesity2 the same result for you. That is due to the fact exclusive weight loss plan applications are intended to be utilized by one-of-a-kind varieties of people. They're now not a "one size suits all" application. So will detoxing diets work absolutely everyone? Absolutely! That is due to the fact weight reduction is only a.For More Info :- http://obesity2.com/

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